Working Out While Pregnant

Hi everyone! I am 9 weeks pregnant and its my first pregnancy. I used to be very active before i got pregnant and is advised by gynae that i should not do sports. I do read and listen to some video which encourage workouts even as early as my pregnancy. Anyone working out within first trimester? Any tips?

Ningsih Utomo

Hoping for a child

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Hi Even I was very active before pregnancy But you can always do light walking Simple sit ups But don’t over do till u are 12 weeks Once in 2nd trimister u can do anything until unless ur body supports u Always remember to listen to your body

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