before ayaw ng ng gulay but know i always say to her na if kinakain ni mommy healthy yun at masarap yun kaya kakain ka din dapat! hehehe kaya minsan ag kumakain ako ng junkfood i always keep on hidding hahaha😁😁😁 ang mga bagets sobrang talino.

Cook more 😊 yung anak ko now kumakain na sya ng veggies kala ko wala ng pag asa haha pero thank god after 4years mahigit healthy living na sya 😊

I'll cook meals at home, so that I have control to make it look appetizing and how much salt/sugar to put

My son will throw up vegetables all the time so I try to hide good food into other food items

Disguise the taste. My MIL still does it to make her sons (in early 30s) eat healthy 😂

I think, trying different recipes at home with different flavours should help

Mixing up their meals and when watching tv, give them the healthy snack

When I was a kid my moms always mention how awesome veggie taste

Make them look more interesting! Decoration of food is important

Subtly incorporate healthy food options gradually