i usually don't have period pain. But, i will still get bad cramp once in awhile. Usually drink warm water for the day, will ease the pain. (Strictly no room temperature water for that day, else the cramp will get worse.) If still doesn't help, I'll take 1 panado to ease the pain while I'm at work.

I drank Victoria's Choice so i didn't have any period pains

Having hot tea or even water helps

I don’t have cramps usually

bed rest is a good option

bed rest w hot drink

Pain medication

Always bed rest

pain medication

Normal panadol