Blueberry raisin can taken during early pregnancy.

yes During Pregnancy Food To Avoid Some Types Of Cheese During pregnancy avoid eating mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat’s cheese) and others with a similar rind. And also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. These are made with a mould and they can contain listeria, a type of bacteria that can harm a baby. Although infection with listeria (listeriosis) is rare, it is necessary to take precautions during pregnancy because even a mild form of the illness during pregnancy can lead to miscarriage, stillbirth or severe illness in your newborn baby. You can eat hard cheeses like parmesan, cheddar and stilton, even if they’re made with unpasteurised milk. These cheeses don’t contain as much water as soft cheeses so harmful bacteria are less likely to grow in them. Many other types of cheese you can eat like cottage cheese, mozzarella, cream cheese, paneer, halloumi, goat’s cheese and processed cheeses but ensure that they are made from pasteurised milk. Pâté During pregnancy avoid all types of pâté, including vegetable pâtés, as they can contain listeria. Raw Or Partially Cooked Eggs Ensure that eggs are properly cooked until the whites and yolks are solid. This prevents you from the risk of salmonella food poisoning. Avoid eating raw and undercooked eggs, such as homemade mayonnaise. Raw Or Undercooked Meat Cooked all meat and poultry products thoroughly so it is steaming hot and there is no trace of pink or blood. Take particular care of meat like poultry, pork, sausages and minced meat, including burgers. Avoid eating rare meat. Toxoplasmosis is an infection caused by a parasite that can be found in meat, soil, cat faeces and untreated water. During pregnancy, the infection can damage your baby, but toxoplasmosis in pregnancy is very rare. It’s also necessary to wash and dry your hands after touching or handling raw meat to avoid the spread of harmful bugs such as salmonella, campylobacter and E. coli that can cause food poisoning. Liver Products Avoid eating liver or liver products like liver pâté or liver sausage, as they may contain a lot of vitamin A. Too much vitamin A can be harmful to your baby. Supplements Containing Vitamin A Avoid taking high-dose multivitamin supplements, fish liver oil supplements. Some Types Of Fish Fish contains protein and essential omega-3 fatty acids, so it is crucial during pregnancy. But, some types of fish have higher levels of mercury, nwhich can affect your baby’s developing nervous system. for more information visit: https://nutritionjewel.com/during-pregnancy-food-to-avoid/