Saddam Ansari, India

#advicepls #pleasehelp #firstbaby #pregnacy

Did you know that some kinds of foods can decrease your risk of having a miscarriage? If you’re a pregnant woman, this blog is a ‘must read’. I’ve looked at the research and found the top 5 foods for preventing miscarriage… https://nutritionjewel.com/skin-care-after-pregnancy-how-to-get-skin-glow-back-after-pregnancy/

Most children are very observant of the environment. They pay heed to everything happening around them. Therefore, it is important as a parent you imbibe healthy habits in your child.  In this blog, we shall discuss some of the healthy habits that you can help your child practice daily. [Read: 7 Tips Help Your Kids Learn At Home During Lockdown] 1. Eating Healthy and Well Good healthy eating habits for kids are of utmost necessity in the formative years. Refrain from feeding junk and sugary food for your child to make your child aware of the ill effects of eating unhealthy food and help them in making the right food choices. 3. Outdoor Activities Along with a good diet. A child also needs to be physically active. Physical activities, energize the child and keep him happy and motivated. Promote child to spend more time doing outdoor activities such as running, cycling, playing games in the park with friends, etc. 3. Sleeping on Time An adequate amount of good sleep and rest is important to regain and replenish the energy levels in a kids' body. Developing a sleeping routine for your child can adhere to it. Irregular sleeping habits can make him irritable and erratic. 4. Washing Hands Before and After Every Meal Getting rid of germs hold priority, and you should teach your child, the importance of washing hands before and after each meal. Teach your child to use soap, and also develop the correct technique of washing hands. Washing hands keep germs and infections away from your kids. 5. Inculcate Good Reading Habits Reading is a very good habit for everyone. Reading not only helps in grasping our language better, but it also helps your child become more imaginative and creative. You can set up a regular reading schedule or even read together at bedtime. 6.Bathing Where some child is water babies, other despise water to a great extent. Therefore, you just need to inculcate the habit of personal hygiene in your child. It is important to encourage him to bathe daily, and also after an active session of outdoor activities. 7. Spending Time with the Family Spending time with the family is very important for growing children as they develop the skill to bond with the family members and the importance of spending quality family time together. Dinner is the best time for developing a family to bond together. 8. Brushing Teeth Twice a Day You should strictly help your children follow the habit of brushing twice a day, good oral hygiene, cannot be overstated as they are vulnerable to cavities. Kids usually dislike brushing, but if you educate your children about the importance of brushing it will help your child to adopt this habit. [Read:10 Essential Life Lessons to Teach Your Child] Good healthy habits are formed over time by the repetition of certain actions or behaviours. These good habits can help your child get a healthy start into adulthood.

As Parents, you have to be very careful while choosing baby creams and lotions for your baby because your baby skin is soft and delicate. 10 Best Baby Creams & Lotions How to Select Baby Cream and Lotion It should be thick in consistency It should be hypoallergenic Should be rich in vitamins A, E and F It should be mildly acidic or with natural pH( mild or ultra-mild) It should contain natural ingredients like cocoa butter, oat extract, milk proteins, organic shea with essential fatty acids Avoid Products that Contains these Chemical Components Phenoxyethanol Ethyl Alcohol Potent antibacterial and fungal activity Preservatives, colour, dyes and fragrance Parabens, sulphates, mineral oil, phthalates, formaldehyde and dioxin 1. Sebamed Protective Facial Cream Reasons to Buy Free from parabens and silicone oil Prevents dryness Moisturising complex with vitasqualane Contains panthenol which soothes irritation 2. Babyhug Daily Moisturising Lotion Reasons to Buy Contains aloe vera, wheat germ oil, milk and glycerin Skin-friendly pH Free from parabens Paediatrician approved 3. Cetaphil Baby Daily Lotion With Shea Butter Reasons to Buy Contains soybeans oil, glycerin, sunflower seed oil & shea butter. Nourishing and non-greasy Moisturises the skin of your baby for up to 24 hours. Hypoallergenic 3 Himalaya Herbal Baby Lotion Reasons to Buy Contains olive oil that improv8the skin Almond oil restores the moisture of your baby's skin It is free from phthalates, parabens and synthetic colours 5. Aveeno Baby Daily Moisturising Lotion Reasons to Buy Contains moisturising with active natural oat formula Contains 5 vital elements Fragrance-free Hypoallergenic Won't clog skin pores 5. Mamaearth Moisturising Daily Lotion White Reasons to Buy Certified toxin-free Contains aloe vera, shea butter, calendula extract, jojoba and almond Hypoallergenic Free from sulfate, parabens, mineral oil, petroleum, phthalates dyes or synthetic fragrance 7. Chicco Baby Moments Lotion Reasons to buy None sticky lotion Contains vitamin E, glycerin and milk Doesn't clog skin pores Quick absorption Allergens free fragrance Dermatologically tested 8. Himalaya Herbal Baby Cream Reasons to Buy Hypoallergenic Contains County Mallow, Olive oil & Liquorice Relieves itching, swelling and redness. 9. Aveeno Baby Soothing Relief Moisture Cream Reasons to Buy Active natural oat extract Hypoallergenic Fragrance-free Moisturises your baby's delicate skin for up to 24 hours. Clinically proven 10. Curatio Atogla Baby Lotion Reasons to Buy Contains aloe vera gel, vitamin E, cholesterol ceramides, etc Highly nourish and moisturising baby's skin. Ideal for children below 5 years of age. With these great options of cream and lotions, you can find something that suits your baby's skin. 11 best baby massage oil-2021 #parenting#firstbaby For more articles visit: https://nutritionjewel.com/

10 Toxic Habits That Are Hunting Your Relationship Relationship Navigating relationships isn’t easy. Whether you want better romantic, familial, or platonic connections, you’re going to need we need to put in the emotional labor. And it’s hard work. Though the less-than-ideal behaviors get the best of us, and we all display certain toxic traits now and then. No one wants to hurt the people they care for and love, but that doesn’t mean you’re not damaging your relationships. 10 Toxic Habits That Are Hunting Your Relationship  1•Minimizing or invalidating other people’s feelings When something terrible happens, we typically confide in those we love and trust. And undoubtedly just the same, there are who come to us when they are upset. The problem is that you might be minimizing or invalidating other’s feelings without realizing it. When you feel someone doubt themselves by invalidating their emotions and feeling, that can make them feel worse, even unloved or unworthy. That doesn’t mean you need to agree with them, but it does mean you need to make an effort to acknowledge their feelings. 2• Not Respecting Boundaries Healthy relationships have boundaries that are respected. Boundaries between relationships can be physical or emotional, it includes touching on topics like how you spend your with each other, what you feel comfortable doing or not doing, and even what you talk about. When you show respect, it communicates that you genuinely care. If you find yourself overstepping, it means you’re disrespecting someone’s boundaries. And if pushing someone’s limits is no matter to you, you may need to rethink how you see other people’s time and space. Your entitlement could be creating discomfort and distance between each other and damage your relationships. 3• Always Having to be Right If you need to always be right often, shut down conversations. And you probably make people feel unheard, and they might start to see you as cocky, obnoxious, or rude. That goes for new acquaintances as much as it does for family members or old friends. Accepting that you were wrong and you made a mistake is essential for growth, and it conveys a sense of respect and acceptance for the opinions of each other. 4• Insulting Others It’s never okay to intentionally hurt your partner, no matter how upset or angry you are. We all know that explicit insults are toxic, but it’s also important to recognize that backhanded compliments and jokes can be just as harmful. If you make comments like “I love how you don’t care how you come across,” then causing self-doubt and others probably comes as second nature to you. Purposefully making them feel bad about themselves is toxic and, it will ruin your long-lasting relationships. 5• Giving Unsolicited Advice You might have the best intentions. But when you give unsolicited advice, it often works as patronizing. As a general rule, assume that people don’t want to hear advice unless they ask for it. Putting in your two cents on your terms instead will drive others away out of annoyance. And even though you mean well, your advice could spoil a healthy relationship. 6• Lying For a strong relationship, there must be mutual trust. And something that ruins these bonds like nothing else is lying. Being honest in difficult situations can mean having hard and uncomfortable conversations, but when you consider the havoc and heartache that lying can cause, honesty is the better option. When it comes to relationships, you need to be honest with each other and with yourself. Denying the truth in a relationship will only delay and amplify any subsequent pain. 7• Acting on Your Envy Envy is a very human feeling and emotion, and on its own, it’s harmless. Between couples, the issue arises when we act on envy. It’s okay to desire what someone else has, but it’s not okay to treat others and unkindly, belittle their accomplishments or hurl nasty comments their way simply because they have something you don’t. When you treat others like this, you destroy your relationships. In contrast, when you celebrate alongside them, you nourish your connections with your partner. Practice giving credit where it is due, and consider what you can learn from the people you envy. 8•Emotional Blackmail We’re all familiar with the guilt trip every day in life, but using guilt as a tool for getting your way is manipulative and toxic. Even when it works, you still lose because your relationship suffers. If someone takes advantage of people with emotional blackmail, they’ll start to resent you and resist helping you or even spending time with you. 9• Constant Criticism While there’s nothing wrong with constructive criticism, your need to help might be making the people you care about feel bad. When you constantly criticize someone, they start to fear themselves and are less likely to improve at all. If you want to support your relationships, avoid making others feel like they’re constantly doing things wrong by keeping your critiques to yourself. 10• Always Needing to be in Control No one appreciates someone who always feels compelled to be the boss of others or insists on making all the decisions. Your loved ones have their own choice, opinions, and desires. And they don’t always want you to take charge. Allow others to take the wheel sometimes, letting them choose where to eat, plan the next get-together, or decide how to do something. When you let go of your constant need to be in control, you show your respect and trust in other people’s abilities and ideas. https://worldsvisions.com/10-toxic-habits-that-are-hunting-your-relationship/ 10 signs she wants you #relationship #love

At different stages of pregnancy, you can focus on certain groups of products that depend on your body’s needs. More importantly, pregnant women need to understand that now is not the right time to lose weight or limit their weight gain. Cutting down valuable nutrients like (iron, folic acid, omega-3, etc), vitamins, and minerals can adversely affect your baby’s development and health and also your health. If you want a healthy pregnancy, include protein, cereals, legumes, valuable fats, vegetables, and fresh fruits in your daily diet plan that will give your child a good start in life. 3 Common Pregnancy Myths Myth 1: You Need to eat for both. Fact: It is necessary to increase the supply of nutrients during pregnancy. But you only need an additional 300 kcal per day only during the second and third trimesters. This figure depending upon lifestyle and physical activity. https://nutritionjewel.com/nutrition-during-pregnancy-all-you-need-to-know/ #pregnacy #nutrition

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