Your first trimester diet should include:

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Fruits: 3-4 servings a day.

Spicy food

Vegetables: 3-5 servings a day.

Sweets

Dairy foods: 3 servings a day.

Protein: 2-3 servings a day

Whole grains: 3 servings a day.

Water

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TapFluencer

doubt spicy & sweet