Your first trimester diet should include:

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Fruits: 3-4 servings a day.
Spicy food
Vegetables: 3-5 servings a day.
Sweets
Dairy foods: 3 servings a day.
Protein: 2-3 servings a day
Whole grains: 3 servings a day.
Water

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TapFluencer

doubt spicy & sweet

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