Heartburn/ acid reflux

Dear mummies, I’m in week 11 and I’ve been having acid reflux in the middle of the night. It feels like the middle of my stomach is queezy and I vomit yellow bile shortly after. It usually happens once in the middle of my sleep. Any advise on how I can cope with this? Thank you!

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Avoid spicy or oily food and try sleeping with back slightly elevated.