trouble sleeping (second trimester 23w)
dear mummies, I'm having trouble sleeping even with a U-shaped pregnancy pillow. I've been actively sleeping on my left but with the increasing sized of the bump, it's getting harder as well as with the lower backache/tail bone pain. will appreciate any advice that would help! ):
Hey there! Sorry to hear that you're having trouble sleeping during your second trimester. It can be tough, but there are definitely some things you can try to make it a bit easier. First off, have you considered adding some extra pillows to support your bump and lower back? Sometimes a combination of pillows can help distribute the weight more evenly and relieve some of the discomfort. You could try placing a pillow under your bump and another between your knees to see if that helps. Another thing to consider is trying different sleep positions. While sleeping on your left side is generally recommended during pregnancy, it's okay to switch things up if you're feeling uncomfortable. You could try sleeping on your right side or even propping yourself up slightly with pillows to see if that eases the pressure on your bump and back. If the tailbone pain is really bothering you, it might be worth checking in with a chiropractor or physical therapist who has experience working with pregnant women. They may be able to offer some techniques or exercises to help alleviate the discomfort. Lastly, don't forget to take some time to relax and unwind before bed. A warm bath, gentle stretching, or a little bit of light reading can all help prepare your body and mind for a better night's sleep. Hang in there, mama! You're doing great, and I hope these suggestions help you get some much-needed rest. Take care! :) https://invl.io/cll6she
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