constipation during 25weeks pregnancy

Dear mummies, I'm currently at 25 weeks pregnancy but have constipation these few days and it is very painful.. Is there any solutions for easing the pain? Appreciate your advices. Thanks ?

Anonymous

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Include apples, pear or prune juice in your daily diet and have plenty of water as well. Pregnancy tend to cause u dehydrated and therefore constipation.

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Home Pregnancy dear mummies im currently 25 weeks pregnancy but have constipation these few