Dear mommies, don't assert that the things or techniques that worked for you will also work for others. Remember that every pregnancy is unique. Be careful sana in giving advices, wag naman yung tipong magaling kapa sa OB.
To pregnant moms, while this AP is really helpful, please don't get medical advices here. It's still better to talk to your OB and medical practitioners if you have a concern about your pregnancy. You can also read articles online just make sure na it's from reliable resources.
#nooffensemeant