First trimester nausea

Hello! Am currently on my week 8 going to 9. The doctor has already pre-empted me and my husband that the nausea is going to be worst during these few weeks. Everything I breathe in makes me gag and everything I eat just comes out 😭 Do share your experience on your nauseating week(s) and how you managed to overcome it please! 🥲🥴#advicepls #1stimemom #pregnancy