I keep saltine crackers anf water next to my bed in case I wake up and feel sick. I bring small snacks such a nuts or fruits to work so I can keep something in my stomach at all times (I get morning sickness when my stomach is empty) and I drink 미숫가루 (milk mixed with honey and a powder made from beans and nuts) first thing in the morning. I also eat lots of fruits and nuts as these foods don't trigger morning sickness for me 😊