Is Chia seeds good po for pregnant? Pwede ko kaya syang ihalo sa aoya milk?

1 Reply
 profile icon
Magsulat ng reply

Chia seeds are safe to consume during pregnancy and can actually boost the chances of a healthy delivery. Around 100g of chia seeds provide 20g of protein approximately. Consuming 1 tablespoon of chia seeds can provide you with 3g of protein.