WHAT ARE THE BENEFITS OF CELERY JUICE ON EMPTY STOMACH?

Thanks for sharing those insights on celery juice—it's such a humble yet powerful veggie! The post does a great job underscoring celery's fibrous, low-calorie nature and its extremely high water content, making it an excellent hydrating snack. At just around 33 calories per cup of juice, it’s a refreshing, guilt-free way to start the day. I’d add that celery also supplies key nutrients like vitamin K, folate, and potassium, plus antioxidants including apigenin and luteolin, which are known to support digestion, reduce inflammation, and promote heart health Healthline Verywell Fit Health . One important note: when juicing celery, it's easy to lose a lot of the beneficial fiber. That fiber is what helps you feel full longer and keeps your gut happy. For the best of both worlds—hydration and digestive support—consider blending the celery or keeping the pulp in the juice UnityPoint Health https://upskillgenerativeai.com/