“Great call-out on celery—such an underrated powerhouse!
Celery truly stands out as a fibrous, low-calorie snack that’s over 95% water, making it extremely hydrating and surprisingly filling without packing calories. It lends itself perfectly to diets focused on weight management, since the fiber + water combo promotes satiety while being gentle on blood sugar levels.
Beyond hydration and fullness, celery delivers vitamin K, folate, potassium, and antioxidants like apigenin and luteolin—supporting digestion, reducing inflammation, and promoting heart health
reddit.com
+12
realsimple.com
+12
medicalnewstoday.com
+12
mayoclinichealthsystem.org
+5
americansportandfitness.com
+5
verywellhealth.com
+5
.
One tip: celery juice is hydrating, but if you remove the pulp, you lose most of the fiber that makes celery so filling and gut-friendly
unitypoint.org
verywellhealth.com
. Eating it whole, especially raw with dips or in salads, gives you the full nutritional benefit.
For folks with digestive sensitivities—be it IBS or pollen-related allergies—it's wise to introduce celery slowly, since high fiber and compounds in celery can sometimes cause bloating or cross-reactivity
realsimple.com
.
Overall, celery is a smart, refreshing, and nutritious addition to any balanced diet—especially if you're aiming to stay hydrated, manage weight, or support digestion.”**
https://upskillgenerativeai.com/
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