Can I exercise during 1st trimester? Beside of walking, what should I do?

Yes! It's good to exercise to keep fit and healthy during pregnancy! Pregnancy symptoms in the 1st trimester such as morning sickness and fatigue can discourage mommies from making the effort to exercise. I was really tired during my 1st trimester which made me not want to do much workout. I used to exercise regularly before pregnancy but after I got pregnant my body just felt so uncomfortable and tired all the time. I gained a lot of weight during my pregnancy. I told myself that I'll definitely want to exercise more and be healthier in my next pregnancy. What I'll suggest mommies is that we can do simple exercise lying in bed such as leg lifting, backward cycling. http://youtu.be/oXnNL_furCw