Can breastfeed mum eat mango and oranges? Because a lot of article says better to avoid citrus fruits like oranges, lemons, limes, and grapefruit.

Citrus fruits are believed to be related to symptoms of colic in babies. However, getting enough vitamin C is beneficial for breastfeeding. You can get your supply of vitamin C from fruits such as strawberries and raspberries or vegetables such as spinach and peas.