Calf muscle cramp while sleeping

My calf suddenly cramp when i was sleeping😵 i am an active person. I do exercise, walking, yoga hence i dont understand where the pain comes from🥲🥲

Tania

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Try drinking some 100plus (recommended by my doc) and wear compression socks. When having cramps, squeeze your calf tight or place your legs down at the side of the bed. It help to release the cramp.

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