Exercise momsh, more lakad lakad kna dpat. Kung may stairs kyo mas ok. Ingat lng, hndi kailngan mabilis ang kilos. Tpos squats mga 30counts, 3x a day. Lastly maraming ngpaproof na drinking pineapple juice daw may help to open or soften your cervix π. Tska dpat my nireseta narin sayo ng pang panipis ng cervix ngaun, primrose.
Magbasa pa