We always make brown rice in our place and can definitely feel the difference. Don’t feel as bloated with it compared to white rice.

Hm I always thought it was less nutritious as it had lower calories, but more fiber.

brown rice only for diet not for our kids. they still no need so much fiber.

True. But the taste of white rice is 👍🏼👍🏼

Brown rice can also be nicer than white rice

It keeps me fuller longer than white rice

Its true, but still prefer white rice

True? But I normally mix both and eat

True, they have more fibre as well

Simple and complex carbohydrates?