I have difficulty in sleeping.. usually I'll sleep around 6am.. woke up at 9am..

Would prefer to go to bed earlier if I can then I can wake up earlier too

Really depends on an individual's preference and body clock

It takes awhile for my mind to wind down and relax after a days work

We try between 10-11 pm but mostly it gets delayed

If I’m exhausted, I can fall asleep before 12

Always about 12-12.30am. I try to sleep early

I wish it was earlier but usually it’s 10pm

I always go to bed early and wake up late

It’s important to get sufficient rest.