Can 1yo baby eat yogurt and cheese Everyday?

Yes one year old definitely can eat yoghurt and cheese but not everyday. Dairy products can cause phlegm so i won't give everyday. For yoghurt i prefer to give non sweetened kind. There are some baby yoghurt brands out there but these yoghurt are mildly flavored like vanilla flavor, which means there will be extra sugars. I prefer to give other yoghurt as long as it is non sweet. For cheese do start with cheese like Mild cheddar or blocks of cheese rather than the processed individually sliced and packed ones.