How do you avoid sleep problems during pregnancy?

Select multiple options

Avoid caffeine

Stay away from sugar at night.

Get your eight glasses of water

Work out daily,

Eat dinner early

Have a light snack

Vent about your stress to your partner or a friend or write in a journal

Stay away from screens for at least one hour before bedtime

Follow a bedtime routine

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Avoid caffeine, work out daily, get eight glass of water, follow a bedtime routine

TapFluencer

i think i only avoid caffeine 😅

Avoid caffeine