Jus Mamariam vs Calla Milk

Assalamualaikum and hi mommies . Nak minta suggestion antara jus Mamariam and Calla milk , yang mana ya recommended ? And kalau tak keberatan , boleh tahu kenapa . Btw saya gdm on diet and darah jenis O . Thank you in advance ya mommies #firsttimemom #pleasehelp #advicemommies