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For boosting my breastmilk Moringga Vita ang gamit ko :) Snacks in between meals ng biscuits and warm drink like milo, energen or bearbrand. Most of the ulam ay mga masabaw, kung di naman masabaw basta veggies... kung hindi veggies, drink lots of water throughout the day... :) Iba naman, so far ang ferrous sulfate ko is two times a day for one month... ask your OB nalang ko :)
Better ask your OB Po.. for me 3wks pa lang din nakakapanganak,at today I had my post natal check-up.. niresetahan ako ni OB ng Vit.C at continue lang take ng ferrous Sulphate.
Kakapanganak ko lang and breasfeeding din. Nireseta sakin Bewell C + Calcium every after breakfast. Then pinagtake parin ako ng Ferrous Sulfate after dinner naman.
Last month lang din ako nanganak. Ang tinitake ko po ay Vitamin C, E, Iron, Calcium at Natalac 😊
3 weeks palang ako now, currently tinetake ko Folic acid, Calcium, Natalac, Ferrous.
conzace mamsh, ayan ang unang nireseta sakin ng ob ko. Safe for breastfeeding.
Consult po kayo sa OB nyo para ma- guide ka.
Anonymous