Prenatal Massage

For me I didn't like prenatal massage because it was too gentle for me. I qm those type that requires abit more strength with high pain tolerance. so prenatal massage felt like just rubbing my skin. 🥲 My prenatal experience was that they will try not to let you lie on your back for long, there was a bolster for me to hug and lie on side ways throughout. soft kneading of lower back, no foot massage, soft pressing of thighs and calves. shoulder and upper back as per normal. They usually only allow 5month pregnancy and above. anyway i think it is pretty safe since they go for soft massage.. won't trigger points too. hehe