Contractions with no dilation

Anyone experienced rather intense contractions with minimal dilation? My gynae is aware but I will still need my cervix to dilate before I actually go into labour. It may take days and I'm wondering how to manage these contractions. It's really quite painful now.

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Hi... please read this article. There are few methods suggested in this article to ‘speed-up’ dilation https://sg.theasianparent.com/pregnancy-concerns-early-dilation