Backache/headache

Anybody alrdy starting to have backaches when the bump is not even big/obvious? Now only week13, I can't imagine what it will be like for 3rd tri. Is there any pregnancy safe remdies to it? I can't be having paracetamol everyday for the pain... helpssss... 😭😭

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me too. carting out a preg pillow hopefully it will work for me. am also wk13 try to slp side way instead of flat

yes it’s normal. there’s unmedicated heat patches you can use

2y ago

can share what kind of heat patches ? thanks