Insomnia Struggles

What you should know about sleep and stress? Most people know that getting a good night’s sleep is important, but what many don’t realize is how interconnected sleep and stress are. Believe it or not, how well you sleep can actually affect your stress levels, and vice versa. In this article, we’ll explore the relationship between sleep and stress, and we’ll give you some tips on how to get a good night’s sleep and reduce your stress levels. One of the key ways that sleep affects stress is through cortisol levels. Cortisol is a hormone that’s released in response to stress, and high levels of cortisol can interfere with your ability to get a good night’s sleep. In fact, one study found that people who had higher cortisol levels took longer to fall asleep and spent less time in deep sleep than those with lower cortisol levels. Read more here https://sanantoniosleepapnea.com/what-you-should-know-about-sleep-and-stress/