dos and donts?

Do drink lots of water to keep hydrated. Eat plenty of fruits and veggies. Pero sa fruits hinay lang daw sa mga citrus kasi nakakacause daw ng gas kay baby. Drink fresh buko juice. Good for breastfeeding moms. Always have plenty of rest or sleep if possible. Iwasan magpuyat. Bawasan ang pagkain ng spicy foods, processed foods, etc. Wash your nipples with warm water only. Avoid using soap sa breast/nipples. Drink water before breastfeeding.