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Do drink lots of water to keep hydrated. Eat plenty of fruits and veggies. Pero sa fruits hinay lang daw sa mga citrus kasi nakakacause daw ng gas kay baby. Drink fresh buko juice. Good for breastfeeding moms. Always have plenty of rest or sleep if possible. Iwasan magpuyat. Bawasan ang pagkain ng spicy foods, processed foods, etc. Wash your nipples with warm water only. Avoid using soap sa breast/nipples. Drink water before breastfeeding.
Actually nkkatulong ang pagbebreastfeed sa stress. kasi when you bf, nagrerelease ang body ng oxytocin na nagkacounter effect sa cortisol which is yung nairerelease ng body kapag stress. So di ka masyado mkkramdam ng stress kapag bf ka.
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as much as possible, avoid stress. think of happy thoughts lang though alam kong mejo mahirap.
drink alcohol no no no
avoid stress
avoid smoke