Pamamanas

Elevate your legs kapag naka upo, avoid too much sitting or too much standing dapat may time interval po, wag po matulog palagi sa umaga or tanghali, calcium helps, then pwed din po put socks during night time, avoid too tight na undies or clothing para umayos po circulation ng fluid. Manas po daw is normal dahil bumibigat po si baby, pero if may other symptoms like fever or blurry visions consult agad your OB