pregnancy
Anu po b ung bawal n Kain ng magbuntis at bawal gawin
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In moderation po lahat. Bawal ang sobra. Bawal po magbuhat ng mabibigat. Magexercise like walking. Drink plenty of water. Take vitamin supplements.
Mga hilaw n karne like sushi n may hilaw n salmon. Iwas Po Muna. Dpat luto mga karne n kakainin mo.
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