vitamin e
anong vitamin pwd sa lactating mom ? yung mai vitamin e sana .
Anonymous
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Ewan ko kung meron kasi matataas ang dosage ng VITAMIN E sa mga multivitamins. For lactating moms kasi, suggested VitE intake per day is only 19mg. Kaya bawal ang MYRA E kasi it has 300-400 IU of VitE which is not good for babies. I'm currently taking OB Max.. it's a pre & post natal multivitamins na pwede e'continue while breasfeeding.
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