Pasuggest naman po ng Food softeners sa buntis.
Anong pagkain po pwede sa buntis sa mga hirap dumumi at matigas po kasi kaya nahihirapan po ako madalas. Minsan na din po nagdugo ang pwet ko dahil sa pinilit ko ilabas, which is masama po pla para kay baby po. Pasintabi po. 11 weeks preggy po #1stimemom #advicepls #firstbaby #pleasehelp
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Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans and pulses. Nuts and seeds. Potatoes with skin.
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