anong effective na pampaliit ng tyan after u give birth?
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green tea! five times a day :) para hindi ka maumay, you can play with it-drink it hot in the morning, tas pwedeng iced cold with lemon :) pwede ding milk green tea version
Eat more fruits and veggies and 30 minutes of exercise daily. Drink fibrosine also.
+1 sa exercise focusing sa tummy tapos less carbs na din.
Try excersices na naka focus sa tummy area
Biguerlai tea mami super effective sa akin:)
bawal po ang tea sa breast feeding diba?
Try walk away the pounds
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