Gestational Diabetes

Ano pwede kainin para mapababa naturally yung blood sugar? Hindi pa po kasi ako nakakabili ng glucometer. ? As of today, tig 1/2 cup of rice every meal, chicken breast, at vegetables lang po kinakain ko. Yung second hour po kasi ng OGTT ko 190 sya ??? Medyo nakakadepress.

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Same here po, diagnosed with gestional diabetes mellitus. Bawas lang po sa carbs and sweets. Damihan po ang veggies. More water. Ang fruits po, limit po up to one cup only.