Ano po mga bawal kainin pag buntis ? #firstpregnancy😍

half cooked foods, raw foods, malasadong itlog, sweets, salty, coffee, softdrinks (moderate pero if kaya iwasan, iwasan), di pa hinog na papaya, fish or seafoods with high mercury. at dapat lahat ng kinakain well cooked at malinis since prone tayo mapasok agad ng bacteria.