Skip foods and drinks that can make it worse, such as citrus; spicy, fatty (especially fried or greasy) foods; caffeine; and carbonated drinks. Eat several small meals throughout the day. Take your time when eating. Drink liquids between — not during — meals. Avoid eating or drinking for 3 hours before bedtime. Resist the urge to lie down after meals. Raise your head when you sleep
Normal lang po ang heart burns sa preggy mamsh.