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ANO PO KAYO ANG DAPAT KAININ PARA HINDI NA MASYADO MAG GAIN NG WEIGHT? EVERY 2WEEKS NA KASI CHECK UP AND IN TWO WEEKS FROM 143LBS TO 149LBS AGAD. #1stimemom #firstbaby #pregnancy #advicepls
less rice more ulam na dapat veggies. .iwas ka din sa sweets po..
brown rice