Pinagddient nko ni ob

ano po kaya magandang kainin ksi pinagddiet nako ng OB ko Masyado daw malaki tyan ko sa 7mos , NOV 19 Due date ko, Pa help nmn po TIA 😊 #1stimemom #advicepls

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bawas po ng rice and sweets including fruits, in moderation lang po kasi matamis po yun, more veggies, protein and milk