Cough and Colds

consult your ob momsh.. ako kasi trinangkaso, nag ka Upper right tract infection pa, nasa lihi stage ka pa naman din.. pero more water lng din momsh, maligamgam na tubig,

Ngttake knaba vitamins mamsh? Mhina kc immune system ntn sa ngaun .. bwal din tyo uminom ng gamot w/o prescription. Kalamansi juice or lemon. Bsta natural source of vitamin c.

Better consult n po kay ob kng hirap kna sis. Pero ako nmn noon since hnd nmn sya grbe, nag lemon at honey lng ako. Aftr a week nwla nmn sya.

Air humidifier ako, peppermint or eucalyptus nawawala sipon ko ska pagbabara.

Water therapy Lang po saken effective and pag nakahiga mejo mataas ang pillow

lemon or calamansi juice with warm water.. and drink a lot of water po

Try mo ginger or salabat with honey very effective

calamansi, vitamin C, at inform nyo po OB nyo

Calamansi juice po and maligamgam na tubig.

try po calamansi juice mejo warm water.