immediately ba habang nag ccramps yung binti? wiggle your toes and keep your legs straight. dahan daan ksi msakit tlga sha. yan ang nakakawala ng cramps sakin. increase water intake, elevate feet and change ako position every so often ( left and right lang tlga 🥲) para less instances ng cramps
im 33 weeks pregnant too, ginagawa ko po is tinataas ko yung leg na may cramps. as in tinataas po na literal para magcirculate yung blood
take calciumade