Brestfeeding mom

Ano po bng pwde kainin pra dumami ung brestmilk ko? #advicepls

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Eat whatever you want to eat. 1. Drink lots of fluids (may it be water, juice) or in a form of soup (add malunggay if you want) 2. Feed on demand. As in, kung kailangan maya't maya if not naman, you can also pumo your breastmilk para makabuild ng stash