Hi mommy. You can start with vegetables and fruits na pureed or mashed. Rice cereal (pureed rice) pureed carrots, pureed squash. Start mo mommy ng 1 food every 3 days para if ever magkaron sha ng allergic reaction sa food alam mo alin sa food na pinakain yung possible na reason for the allergy. For fruits pureed din - applesauce, pear, banana wag muna bigyan ng mango or orange or any citrus fruits kasi di pa kakayanin ng tummy nya yung asim. Citrus fruits can be introduced once LO siguro after a month or more than ka na nakapagintroduce ng solid food.
Yes magandang 1st solid food is avocado and breastmilk coz its good for the brain
Mary Ann Ramos