Any way to relieve ache on hip?

Almost 13 weeks now.. whenever I sleep on my right and left side and I try to move, I'll always get this aching feeling on my hips for a few seconds. Tried sleeping on softer mattress also the same. It wakes me up sometimes when I'm sleeping and changing position. End up making me feel tired going to work since I don't get enough sleep :(

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Stretching before sleep helped me a lot