After your postnatal massage session, how long would you usually keep the binder on ?
This is my first day of postnatal massage after csect, after 3hours or so i feel suffocated by the binder, and my ribs hurt. Theyre using the traditional binder the one need to tie up.
How long did you keep the binder on after your massage and do you wear it to sleep?
My masseuse told me if possible keep it till next morning