On mind question

After birth on breastfeeding still can have coffee, chilli and half boiled eggs? Still can dye hair? What else do i need to avoid #advicepls ?

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I am a coffee drinker but I only drink 1 cup/day and never exceed that since the caffeine can affect your milk. I love spicy foods and I had them almost everyday! My baby is doing fine. I haven't had hard boiled egg yet and didn't dye my hair.