Ang best na "pampadami" ng breastmilk ay Unlilatch/ feed on demand lang po and keep yourself healthy and well-hydrated ☺️ Based on Supply and Demand po ang breastmilk production natin. So dapat padedehin si baby, para magkagatas tayo. Hindi yung hihintayin munang magkagatas bago padedehin si baby ☺️
Also, ang batayan po ng dami ng breastmilk natin ay based on baby's output (poops, wiwi, pawis), at hindi sa dami ng napu-pump.
Kaya kailan po regular ang pagpu-pump nyo sa work (at least every 3hrs), yung tipo bang iisipin ng katawan nyo na si baby pa rin ang nagda-drain ng boobs nyo. Try doing breast massages po before pumping, and look at photos and videos of baby para mastimulate ang milk flow.
Kung nagfo-formula po si baby while you're at work, makakadagdag rin po iyon sa paghina ng milk nyo, dahil it means less breastmilk na ang ico-consume ni baby from you.
highly recommend po na magjoin kayo sa FB grp na "Breastfeeding Pinays" for proper education and support group on breastfeeding ☺️
Correct and proper knowledge on breastfeeding is way more effective than any milk boosters in the market ☺️
Magbasa pa
