Difficulty in breathing

Hi any advise po kung pano gagawin kapag nahihirapang huminga? Sa case ko po kase work at home ako 8 hours na nakaupo then doing office works. 12 weeks pregnant po.

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Hi mamshie need some stretching and good ventilation lalo na kung ganyan 8hrs nakaupo kalang po🥺 mas nahihirapan mag circulate ung blood mo po..